MY JOURNEY

Imagine being 20 years old, studying abroad, at your prime and wanting so badly to experience going out and enjoying time in a new culture with friends BUT feeling so tired that you can barely move your body. There’s a difference between tired and experiencing chronic fatigue — I felt as if my body was a piece of very heavy machinery I could not lift. I felt trapped and wanted out.

At the time, I knew this wasn’t normal… I would go to countless doctors and was let down with no answers. So I decided to take matters into my own hands and go on a health journey that has led me here today, feeling better than ever and wanting to share what’s worked with you.

ACCREDITATION

I am the founder and owner of Detox House, a portal for self-discovery and optimization. Detox House provides a curated trifecta of breathwork, sauna, and cold plunge to help you remove the gunk from your life and shine bright as you’re highest potentional.

I am a breathwork facilitator trained in Venice, CA by Lihi Benisty. My first breathwork experience was with Wim Hof himself in 2016 and I’ve explored this modality ever since. In 2023, I discovered Lihi’s classes at Open Studio in Venice and knew she was the right guide for me.

I am a Functional Nutrition Guide, certified by MindBodyGreen's Functional Nutrition program. This means I have an understanding of functional nutrition and how food can promote longevity and well-being. I’ve learned cooking techniques to optimize nutrition, as well as practices to improve digestion, calm inflammation, eat & supplement for optimal brain, heart, gut, and hormone health, and how to make sustainable food choices.

Other Completed Courses:

what you can expect FROM ME

  • The Podcast: Find Your Freedom by Detox House offers a world to discover how to feel the most free in your life and in your body. The podcast shares stories of how individuals overcame adversity and tough moments, the tools they used to get through it, and tools to help us optimize our lives moving forward (including health / longevity, mindset, etc)

  • Detox House app featuring guided breathwork, guided sauna sessions, and guided cold plunge.

  • 1:1 Breathwork Coaching Sessions Available. Contact me here to book a session.

 
Aleks+Chojnacka305.jpg