How vedic meditation cured my insomnia with theo burkhardt
“Stress comes out only in one way: through deep rest.
You can’t drink it out, sex it out, or massage it out.”
Listen on Spotify
In this episode, I interview Theo Burkhardt, a Vedic meditation coach. Theo works with celebrities like Busy Phillips on this specific meditation technique, which he personally used to cure his insomnia after suffering from Lyme Disease.
What you’ll learn:
The different types of meditation
The benefits you’ll see from meditating
What you can expect from Vedic meditation
Resources:
Favorite NYC Meditation Studios:
